Month: January 2011

  • Mankind – designed to run

     

    When you look at mankind next to the animal kingdom – you don’t think of man as a runner.  You think of a deer or the horse as creatures designed to run.  However this is particularly true when you are thinking short term running.  The Animal kingdom is full of fast running creatures.   But when it comes to long distance running – man is uniquely designed to handle such long distances.  In fact there is even a race in the U.K., called ‘Man versus Hourse Marathon’ which an event between humans and horses at a distance of 20 miles.  A race in 2004 was the first time a man won a race against a horse, and the reason was the distance.  

    Here are some reasons man can be said ‘they are designed to run’:

    • Most animals cool down by panting – while humans sweat – which allows us to remain cool at speeds and distances would over heat animals.   Many animal can be struck with heat exhaustion in 6-10 miles – but a man can go well beyond this. 
    • The short toes of a human foot allows for better running, compared to long toed animals.
    • Our ligament and tendons which are spring like which are needful for running.
    • Our muscles can store around 20 miles of glycogen (long-term energy storage).
    • The narrowness of our waist and our balance, all needful for good running.

    We are not the rabbit – but more like the tortoise which keep going and going. 

    I remember in school books illustrations where early man would drive animals off cliffs.   This would be hardly necessary. Our ability to run long distance would allow us to capture many animals without much of a battle, without a cliff or advanced weapons.  We would just chase them until heat exhaustion would strike – and then any kill would be of great ease.

     

    Note: Due to bad snow and ice – running yesterday and today won’t be possible.

    So God created man in his own image, in the image of God created he him; male and female created he them.  (Genesis 1:27)

  • my check-up

    City Hall Park, NYC

    One of my brothers suggested that I get a check up before doing the marathon race.  I guess he thinks I’m getting old.

    So last week I had a check-up, and asked my doctor –  if there is any concern with me running this marathon.  He looked at the results of my Electrocardiography (a test where the electric activity of the heart is checked) and said that it looked good, he also looked at a stress test that he gave me a few years ago and indicated that he did not see a problem with me doing this race. Praise God - a clean bill of health!  Yeahhhhh! 

    Note: Because of my wedding anniversery (19 years) I did not run on Saturday, but ran the 13.1 miles on Monday (which I had off from work). 

     

    Examine me, O LORD, and prove me; try my reins and my heart. (Psalm 26:2)

  • Half-way there

     

    This weekend, Lord willing,  I will be doing a 1/2 marathon run of 13.1 miles, this is exciting because I can say I’m halfway there!  So far (thank God) no black toe nails, or knee problem. Maybe I will make it.

    Normally my runs are boring -however last Saturday – I was running past a hospital and the police stopped me and asked me if my name was Mark.   I told him no my name is ‘Brian’.  He asked me for ID, which I told him I did not have any – then hesitantly he rolled up his window and left.  Two minute later a voice yelled out from behind me;  ‘Hey Mark’!   I turned around.   It was another police officer, with his hand on his gun! - I yelled over to him my name is not Mark – but Brian.  Then he said that –  because I responded – that must mean I AM MARK.  Ugggh I couldn’t believe this!   Just out for a run and I’m being confused with a criminal!   Anyway – I explained that the other officer already went through this with me – and with reluctance he too let me go.  For the remander of the run, I felt like I was being followed (paranoid, maybe).  Next time maybe I’ll carry ID!

    Lift up your eyes on high, and behold who hath created these things, that bringeth out their host by number: he calleth them all by names by the greatness of his might, for that he is strong in power; not one faileth (Isaiah 40:26)

  • Good Form

    When you’re a child you start running and there is no instructions as to how to run – good or bad form you don’t care – you just do it.   However when it comes to running distance you need to work on your form or the feet, back and legs can hurt and make the difference if you make your running goals or not.   Here is a few points I’ve learnt over the years:


    Head:

    Runners (like me) have a tendency to run with their heads down as if they don’t want to know how far they have to go.   It is important to fight this tendency and to have good running form, by lifting your head and running with your eyes straight ahead.  I find my running time is quite improved by doing this.

    Arms:
    It is important that you keep your arms close to your body, with relaxed hands and don’t over swing your arms – (it uses up unnessary energy).

    Legs:
    Don’t come down hard, flat footed – I use to run this way when I became tired, and in a long race your feet can really hurt.   Instead Push off from the ball of your foot and land on the heel first, rolling down the lenght of your foot. 

     

    Lift up your heads, O ye gates; and be ye lift up, ye everlasting doors; and the King of glory shall come in. (Psalm 24:7)