August 19, 2009
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Rolling back my ambitions
Halfway through my training for a marathon run – my knee starting to give me some trouble. After monitor my knee and contemplating for over a week – I decided to be prudent and only do the 1/2 marathon at the Hampton’s run. One of the reasons, that I believe my knee has been bothering me is that I have not been losing any additional weight (in fact I put on a few pounds over the last week of vacation). If I ever do the full marathon I’m going to have to lose a good deal of weight. Less weight on my body – less stress on the knee.
Comments (2)
I am sorry to hear that your knees are bothering you. I would suggest three things. When your knees have recovered, you will need to use weights to strengthen your legs. The muscles will take stress off your knees. I agree with your observation abour losing weight. Try swimming. 30 minutes in the pool every other day will start working your weight down. Also stay away from desserts and too many carbs.
good suggestions. Thanks.