August 21, 2009

• Hampton 1/2 marathon

  My schedule for the next month as I get ready for the Hampton 1/2 marathon.   I will also weight myself at the end of the week (right now I’m 225lbs) and post it to push myself to better fitness for the race.

  Week

  Sun

  Mon

  Tue

  Wed

  Thu

  Fri

  Sat

  8/23-8/29		4.5 m run Hill Training	3 m run	Rest	4.5 3.1 m run + strength	50 min cross	9 m run 8 m run
  	Rest
  2 8/30-9/5		5 m run 3.1 m run	3 m run 3.1 m run in 29:10	Rest or easy run	5 m run + strength 50 min cross	Easy Run 50 min cross	10 m run 9 m run
  	Rest
  3 9/6-9/12		5 K Race in Verona  (26:16)	3 m run (27:50)	5 m run +	Rest	60 min cross	5 K Race in Mt Lakes (26:05)
  	Rest			strength 3.5 m run
  4 9/13-9/19 220lbs		5 m run 3.5 m run	3 m run  rest	5 m run +	Rest	60 min cross	11 m run 10 m run
  	Rest			strength 3.1 m (29:00)
  5 9/20-9/26	Rest	4 m run	3 m run	2 m run	Rest	Rest	Half Marathon In the Hamptons

   

  Best times
  3.1 m run (24:17), pace=7:48, 05/19/2009 (Wall Street Run) in NYC
  5 m run (45:25), pace=9:05, 02/09
  9 m run (1:32:03), pace=10:13, 02/09
  13.1 m run (2:15:31), pace=10:20, 03/09 (Washington D.C. Marathon)
  

  • 8:19 am
  • Leave a comment