January 21, 2012
-
2012 DC Marathon – Training Week 8 (8 wks to go)
Half-way done!! Lost 14.7 lbs! Ran 184.5 miles! (By the way, after my first 8 weeks training last year I only ran 135 miles) Praise God!
My run today I did at an average pace of 9:12 per mile. If (that’s a big IF), I can hold that pace for the marathon that means a 4 hour, 1 minute, which would be a vast improvement from last years run.
