January 22, 2008
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As you can see from the weight chart (on the bottom) I’ve lost a total of 13.2 lbs in 2008! I am merely watching my snacks and drink by choosing healthy alternatives.
You can see from the chart directly below, my walking/running has increased (note: 100% is 12,000 steps or 5.2 miles). My goal is to get Friday and Saturday up to 100% this week.
This week I also started lifting light weights on alternating days – I hope to continue with this and to add additional weight in the upcoming days.
- Brian
Walking/Running Chart for Last Week.
