December 25, 2011
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2012 DC Marathon – Training Week 4 (12 wks to go)
I decided to make my schedule a bit more realistic. My weight goals were not doable, at 5 lbs a week – so I changed this to 2.5 lbs per week.
I also changed the color codes whereby yellow means it’s passed the prior week’s goal, red means it did not, and green means, the same – that I made the present week’s goal.
Next week – my long run is almost the distance of a half-marathon where I hope to do it in 1 hour and 57 minutes. If successful – it would be the first time I’ve done that distance in less than 2 hours.
Saturday’s running stats:
Weather: 29 degrees, and sunny
